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Why Are Plants Important for Our Overall Well Being?

Written by Our Friends

If you’re thinking of upgrading your home or office, consider adding some plants to your list of must-haves. Other than their natural beauty, plants come with many health-related benefits. Blogs like Turtle Quote discuss some of these benefits by highlighting famous quotes about plants. Here are a few examples of the importance of plants for our overall well-being. 

Mood-Boosting Capabilities

According to multiple studies, plants can help boost your mood, especially when placed indoors in your apartments for rent in cambridge ma. For example, according to a 2007 study, soil that is used to grow plants contains a bacteria called mycobacterium vaccae. This bacteria triggers the release of serotonin in the human body. As a result, it helps lift mood and reduce anxiety. 

Increased Productivity at the Workplace 

Other studies have linked plants to increased productivity at the workplace. For example, one study concluded that plants increased productivity by at least 15% at the workplace. This explains why many offices have plants as part of their interior and exterior decor. 

Increases Attention Span

Individuals with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from growing plants around their homes or workplaces. A study conducted by the American Journal of Public Health focused on the role of green or natural surroundings on children with ADHD.

The research concluded that activities conducted in green settings recorded lower symptoms of ADHD than in other settings. The results don’t apply only to children – adults with ADHD can also improve their attention span by growing plants around them. 

Promotes a Healthy Lifestyle 

Have you ever wondered why many people love hiking deep into the forest? This is because plants naturally entice humans to push themselves beyond their limits. For instance, when you live in an environment surrounded by plants, you’ll naturally want to go outdoors to explore the surroundings. 

Many people feel more drawn towards the outdoors when surrounded by plants than anything else. This explains why most parks are usually decorated with plants. For example, when you live close to a beautiful park, you’ll naturally feel the urge to go jogging a certain number of times in a week, improving your physical health. 

Improves Compassion

Several studies have shown that people who love taking care of plants or live in environments surrounded by plants are more likely to show more compassion to others. This is especially true for individuals who actually grow plants. 

It takes a lot of compassion to grow plants from germination to maturity. To put things into perspective, most plants go through five key stages in their life cycles: sprouting, vegetative, budding, flowering, and ripening. Throughout these phases, they require much attention, care, and compassion. As a result, people who take care of plants and nature, in general, are more likely to treat others with love, understanding, and compassion.

Teaches Patience and Understanding 

It takes a lot of patience to grow a plant. Throughout the growth process, you’ll encounter numerous challenges that teach you the value of patience. For example, it takes a lot of patience to take care of a plant from the sprouting stage to maturity. Some plants may die during the growth cycle, while others may need special attention. 

Regardless of the challenges, you’ll learn that you can’t speed up the natural growth process – all you need is a little bit of patience and understanding. As a result, multiple studies have shown that people who grow plants are more likely to be patient when facing different challenges in life. 

Natural Source of Inspiration 

The life cycle of a plant is a natural source of inspiration if you take a deeper look at it. Despite the many obstacles they face in their growth cycle, plants still find a way to survive. For instance, when grown in darkness, certain plants grow in the direction of light. This growth cycle teaches humans to find a way out of the dark times they face in their day-to-day lives. 

In addition, some plants can still grow and thrive even in the most unlikely places, an important lesson for people living in challenging times or environments. These 50 cute plant quotes will give you a better understanding of how plants have inspired different people worldwide. 

The Bottom Line

There’s no doubt that plants play a significant role in improving our overall well-being; they teach patience, understanding, and compassion. They also help improve productivity and attention at the workplace or in homes. So if you’re wondering what to add to your next home or office improvement project, consider getting a plant. 

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