Mandy Rose is no stranger to spending time in the gym or doing whatever it takes to stay in excellent shape. She entered her first fitness competition in 2013, and took first place in the World Bodybuilding Fitness & Fashion Boston Show. She was also crowned the 2014 World Beauty Fitness & Fashion Bikini Champion. Rose has been featured in multiple fitness publications including Fitness Gurls, Fit & Firm and FitFemme. If she says that this workout is a great way to sculpt your glutes, I would trust her judgment.
Mandy Rose Shows us an Epic Booty Workout on TikTok
