It is a big challenge to eat healthily. Apart from resisting all those amazing candies and tasty snacks, we shouldn’t underestimate the fact that healthy nutrition can be expensive. That is a problem for college students who are preparing for exams like ACT, SAT, LSAT, MCAT or GRE and GMAT and which are often on a tight budget.So, if you happen to be such a student check best test prep companies lists and read customers reviews. If you pick PrepScholar then read PrepScholar SAT reviews in the first place and save your time and money.
The good news is that it is possible to eat healthy on a college allowance. Here are some tips that will help any student to improve their nutrition!
Designing a Food Budget
Our topic might be nutrition, but since the money is tight, it is crucial to plan everything carefully. That is why you need to design a college food budget.
It could include the following categories:• A meal plan offered by the college – if the facility you are attending provides a meal plan, don’t hesitate to sign up for it. It could simplify food preparation and save money in the long run. • Groceries – you will need to purchase veggies and other ingredients required to prepare food by yourself.• Dining out – avoid doing this frequently, but if you passed an exam, dining out is a smart way to celebrate.
Prepare Food in Your Dorm
You might think that it isn’t possible to prepare a tasty meal with a microwave and a fridge. However, all it takes is the right recipe and a bit of creativity. Healthy and delicious food doesn’t have to be expensive, and it can taste well.
And whenever you feel like having a dessert, feel free to experiment with baked apple variations. These don’t require a huge investment, and they are in line with the healthy lifestyle rules.
Visit All Stores That Are Nearby
It will depend on the location of your campus or apartment, but the odds are you will have a couple of grocery stores nearby. If that is true, find the first opportunity to visit both. That way, you can check out the prices for various products. In the long run, this could save you a lot of money.
Check the Sales and Use Student Discount
It might take a bit of improvisation, but you can choose by picking items on sale. As long as you stick to healthy foods, the type of meals you are consuming is less important. For example, if you planned eating almonds as an afternoon snack, swapping them for some walnuts on sale won’t affect your overall nutrition plan.
Also, don’t hesitate to use a student discount. Many grocery stores are offering it, and it can save you up to 20% per purchase.
Eat a Variety of Foods
Consuming plenty of fruits and veggies is always a smart move, but a student needs all the energy they can get. That is why the best approach to take is to consume a variety of meals, but don’t forget to apply healthy nutrition rules.
Here are some to use:• If you are a meat lover, stick to poultry, but don’t hesitate to add a couple of red meat meals during the week.• Vegetarians can substitute meat with beans, legumes, and tofu.• If you can’t go without bread, stick to whole-wheat options. They can also be better for your digestion.• Fatty fish might be a bit more expensive, but the Omega-3 acids are essential for supporting both physical health and well-being. Try to consume fatty fish at least two times per week.• Eggs are filled with nutrients, and they are a perfect breakfast choice for anyone. Additionally, they are cheap!
Have you been experiencing digestion problems? Perhaps it is not about the food you eat, but how you eat it. It is critical to find enough time to consume your meals in peace and avoid eating in a rush.